Common Arthritis Pain Questions

Pain Relief Staying Put at HomeArthritis pain can start as mild discomfort that eventually progresses into incapacitating tenderness and stiffness. All too often, sufferers assume that they must put up with these complications. When you understand your condition and the factors contributing to it, though, you can take action for arthritis pain relief.

What is arthritis?

Many people have arthritis pain. Did you know, though, that it is not a single condition? Arthritis encompasses approximately 100 ailments that can damage joints big and small. Rheumatoid arthritis, which the Arthritis Foundation lists as one of the more common types of this disease, can also cause heart, lung, and eye inflammation. Should you suspect arthritis pain, knowing its exact nature is imperative to implementing a successful treatment plan for it.

Why does arthritis develop?

Arthritis can start in several ways. Osteoarthritis, the other prevailing form of this condition, occurs when the cartilage cushioning a joint deteriorates. Rheumatoid arthritis begins when the body mistakes joint tissues as dangerous and mounts an autoimmune attack against them. Experts are still looking into the reasons why some people develop rheumatoid arthritis. However, osteoarthritis can develop as the result of several known factors, including joint injuries, repetitive motion, and excessive weight.

How can you stop arthritis pain?

An accurate arthritis diagnosis is the first step in stopping its debilitating impact. Upon identifying your specific form of arthritis, a physician can recommend management options to alleviate pain and slow joint damage. More advanced cases might require medication or even surgical treatment, but you can also use natural arthritis pain relief measures to improve your symptoms. For instance, both diet and exercise can diminish arthritis pain. Hydrotherapy, which uses water to increase blood flow to the joints and loosen stiff joint tissues, can minimize discomfort as well.

Summary Points:

  • Arthritis includes dozens of different conditions.
  • Your form of arthritis can determine the types of treatment for it.
  • In addition to consulting a doctor about your arthritis, you can use diet, exercise and hydrotherapy for natural arthritis pain relief at home.

Fall Prevention Basics

Staying Put at Home Tips for Home SafetyFall injuries are the primary challenge to senior safety. According to the Centers for Disease Control and Prevention, falls account for more elderly deaths than any other type of unintentional injury. Fall accidents can also cause debilitating complications, including bone fractures and brain trauma. Given that many falls occur in the home, older individuals can protect their health and avoid expensive medical treatment by taking some simple senior safety precautions.

Remove Tripping Dangers

Fall prevention at home begins with the floor. To stop falls, remove obstructions that may cause a trip or slip. For instance, rogue electrical cords are often to blame for tripping incidents. Misplaced laundry baskets, fallen brooms and other mislaid household products can also become accidents waiting to happen. Designating a storage space for these items can enhance senior safety. Binding electrical cords behind furniture can reduce fall risks as well. Seniors can also secure loose rugs that may pose a slipping hazard.

Upgrade Lighting Fixtures

No matter how diligent the effort to remove low-lying obstacles, falls can still occur when sparse lighting leads to poor vision. When implementing fall prevention tips, seniors should keep in mind their lighting needs. First, exchange broken and missing light bulbs with working replacements. Next, place supplementary lighting sources, such as nightlights and table lamps, in hallways and rooms with inadequate light. Lastly, turn on all available lights before navigating a darkened bathroom or other space.

Maintain Support Devices

Some seniors depend upon support and mobility apparatuses, including grab bars, walkers, wheelchairs and stairlifts, to be independent at home. However, a loose grab bar or faulty stairlift could lead to serious fall injuries. The cost of maintaining these devices pales in comparison to the expense of receiving medical attention for a broken bone or concussion. Seniors can safeguard their health from potential injuries by making sure that their support devices are fully secure and operational at all times.